Udo Erasmus on essential fats and oils

Udo Erasmus, acclaimed expert on fats and oils, and author of “Fats that Heal, Fats that Kill”, discusses all things fat in this week’s video. The interviewer comes from a vegetarian and vegan perspective, but the information is as useful to everyone.

The video is ten parts long. Part one is embedded here, as well as part five, which discusses omega-3’s and omega-6 ratios, but if you find fats as fascinating as I do, the links to the followups are in each video.

Part 1 of 10:

Part 5 of 10: Omega-3 and omega-6