Stinging nettles and organic Aloe Drink

Don’t forget to get your orders in this week. Cape Town customers have until Sunday 9pm (northern deliveries) or Tuesday 2pm (southern deliveries) to place an order (and can change the order right up until the closing time); whilst the rest of South Africa can order anytime, for delivery by post office.


* Stinging Nettle, limited quantities of Broccoli, flat-leafed Kale and lemons from Naturally O

Nettle and Cauliflower Casserole

1 grocery bag full of nettles (like spinach, they shrink A LOT when prepped)
1 cup of chopped cauliflower
1 cup of brown rice
2 cups of veggie stock
8 oz of creme fraiche
grated Parmigiano Reggiano (or Pecorino Romano) for additional yummy-ness
salt and pepper to taste

Start by prepping your nettles by basically boiling, draining and chopping.
Boil the chopped cauliflower until tender and then drain and set aside with the drained chopped nettles.
Using a good veggie stock, cook one cup of rice in a big pot until tender and all the stock is absorbed.
Turn off the heat and fluff the rice with a fork.
Add the cauliflower and nettles to the rice, as well as the creme fraiche.
Mix until combined, then add salt and pepper to taste. Sprinkle on grated parmiggiano and serve warm.

* White Sweet Potatoes from Eric Swarts in Stellenbosch

* Leeks, Baby Marrows and limited quantities of English Cucumber from White Mountain


Certified organic Aloe Drink 500ml R37 from Totally Wild

Aloe has many known soothing and healing benefits. It is however starting to become recognised for the treatment of the digestive tract and can bring relief to sufferers of indigestion, heartburn, reflux, stomach ulcers, IBS, colitis and diverticulitis. Totally Wild is offering a certified organic, kosher/halaal and additive free Aloe drink! We highly recommend you try some this week!

Have a Hippy Happy weekend,
The Ethical Team

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