Nuts and fenugreek

Fenugreek is a staple spice for curries, and is believed to help reduce indigestion, as well as normalising glucose after meals and improving the body’s insulin response. For that reason, it’s been used as a natural remedy for diabetes along with the more well-known and well-tested cinnamon.

We’re going nuts again this week, with new stock of local pecans as well as Valencia almonds to add to our local macadamias, local almonds, brazil, hazel and pine nuts.

We also have couscous, pearled barley and vegetable stock powder for those winter soups.

Have a great week,
Ian and the Ethical team

To order, go to www.ethical.org.za.